Complan Original Flavour 425g


Vitamin and mineral fortified drink mix, with skimmed milk and vegetable oil.

Good nutrition is essential for the maintenance of a healthy body. Nutrients perform a variety of different roles in this. Protein helps with the growth and maintenance of muscle, while carbohydrates and fats provide fuel for the body. Vitamins and minerals are vital for energy release, healthy bones and good immune function.

To maintain good health, you need to consume a balanced diet from a variety of sources, and keep all of these different nutrients topped-up. Sometimes it’s difficult to make sure we get the nutrition we need to maintain our general health and well-being.

Complan contains all the goodness of a balanced light meal. It is specially fortified with 26 essential vitamins and minerals including:

    • B vitamins, includes Vitamin B6 and B12 for the reduction of tiredness and fatigue
    • Vitamin C and Iron which help to support normal immune function
    • Protein which contributes to muscle growth and maintenance
    • Calcium & Vitamin D needed for maintenance of normal bones

With its neutral flavour, Complan original is ideal to add to your favourite food or drink.

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Complan Original Flavour 425g

Skimmed cow's milk, maltodextrin, vegetable oils (palmolein, sunflower oil), magnesium hydrogen phosphate, sodium L-ascorbate, flavouring (contains cow's milk), calcium carbonate, ferrous sulphate, DL-?-tocopherol, nicotinamide, choline chloride, zinc sulphate, L-ascorbic acid, calcium D-pantothenate, pteroylmonoglutamic acid, D-biotin, phytomenadione, manganese sulphate, cupric sulphate, pyridoxine hydrochloride, thiamin hydrochloride, DL-?-tocopheryl acetate, retinyl palmitate, riboflavin, cholecalciferol, cyanocobalamin, potassium iodide, chromium chloride, sodium molybdate, sodium selenite.
You will need:
  • 200ml (1/3 pint) of water or milk (cold or warm)
  • A whisk or fork
  • A glass or mug
  • 60g (4 rounded tablespoons) of Complan Original
Ready in three simple steps:
  1. Measure out 200ml (1/3 pint) of cold milk or water. Then pour a small amount of it into a glass.
  2. Add 60g (4 rounded tablespoons) of Complan to the small amount of milk or water and blend into a paste using a fork or whisk. This paste can be added to soups, stews, mashed potato and other foods, or for a drink, follow step 3.
  3. Pour in the rest of the milk or water, stir well and leave to stand for 2 minutes before enjoying your delicious drink.
People with diabetes and pregnant women should consult their dietitian or doctor before including as part of their diet.


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