TheraNatal OvaVite is a daily preconception prenatal supplement for women in their mid-30s and beyond, or for any women with egg quality concerns.* It is designed specifically to prepare your body for pregnancy, with 1,000 mcg (1 mg) of folate, 2,000 IU of vitamin D3, 100 mg of choline, 220 mcg of iodine, 250 mg of highly bioavailable CoQ10 formulated with patented VESIsorb® technology, and other fertility focused ingredients.