1Remove from carton
2Freeze before use
3Place over affected area with the blue gel packs 4toward skin, and secure wrap
5Do not over-tighten elastic strap as this may cut off circulation
6Apply up to 30 minutes. Then remove for 30 minutes. Repeat above steps as necessary.
Refreeze before each use• Adult supervision is required when using on children under 12 years of age•